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Hey guys! As some of you have seen I uploaded a NEW WORKOUT Video including 10 min of the best SIXPACK-EXERCICES. Everyone of us wants to be in shape for summer so go for it and train with me! 10 [...]

It’s hard to clearly define what means best. As long as I can remember I am trying to be the best with discipline and goals. But I don’t think that really means to be the best version of [...]

Das ultimative Bein-Home-Workout ist online! Es beinhaltet high intense Übungen ohne Unterbrechungen für einen massiven Fat-Burn. Endlich kann ich verkünden, dass ich mein erstes Unterkörper [...]

Ich arbeite nun seit mehreren Jahren international als Model und wurde von vielen gefragt, wie man eigentlich ein Model wird. Daher habe ich mich nun dazu entschlossen dieses Thema einmal [...]

When someone had asked me that question a couple weeks ago I would said “𝑵𝒐, 𝒃𝒖𝒔𝒚 𝒊𝒔 𝒈𝒐𝒐𝒅 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒄𝒂𝒏𝒕 𝒃𝒆 𝒕𝒐𝒐 𝒃𝒖𝒔𝒚!“ But after the last couple weeks my body told me I need a break and to [...]

While traveling it feels like time is running faster than normal… It is almost December and that means a the year 2019 is over… I was 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞 18 month of the last 2 years! So [...]

When I say selfish, I mean people are just thinking about their problems and not about others. AND yes I think people are selfish, myself too. Everyone is just thinking about their problems and [...]

Everyone has passion in something. But what is passion? Is it a feeling? Is it love?… – – – – I‘m pretty sure passion combined work with love. If you work on [...]

Some people have it and some people don’t, the talent to do something. It’s like a gift what makes something easier. But talent gives you nothing when you don’t have the vision to change [...]